Our Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5 am

6 am

7 am

8 am

9 am

10 am

11 am

12 pm

1 pm

2 pm

3 pm

4 pm

5 pm

6 pm

7 pm

8 pm

9 pm

10 pm

5:45AM

Group Classes

7:00AM

Group Classes

8:00AM - 9:00AM

Open Gym

9:00AM

Group Classes

10:00AM - 12:00PM

10:30AM

Gold Class

Open Gym

12:00PM

Group Classes

1:00PM - 4:30PM

Open Gym

4:30PM

Group Classes

5:45PM

Group Classes

7:00PM

Group Classes

8:00PM - 10:00PM

Open Gym

5:45AM

Group Classes

7:00AM

Group Classes

8:00AM - 9:00AM

Open Gym

9:00AM

Group Classes

10:00AM - 12:00PM

Open Gym

12:00PM

Group Classes

1:00PM - 4:30PM

Open Gym

4:30AM

Group Classes

5:45PM

Group Classes

7:00PM

Group Classes

7:00PM

CrossFit Youth

8:00PM - 10:00PM

Open Gym

5:45AM

Group Classes

7:00AM

Group Classes

8:00AM - 9:00AM

Open Gym

9:00PM

Group Classes

10:00AM - 12:00PM

10:30AM

Gold Class

Open Gym

12:00PM

Group Classes

1:00PM - 4:30PM

Open Gym

4:30PM

Group Classes

5:45PM

Group Classes

7:00PM - 10:00PM

Open Gym

5:45AM

Group Classes

7:00AM

Group Classes

8:00AM - 9:00AM

Open Gym

9:00AM

Group Classes

10:00AM - 12:00PM

Open Gym

12:00PM

Group Classes

1:00PM - 4:30PM

Open Gym

4:30AM

Group Classes

5:45PM

Group Classes

7:00PM

Group Classes

7:00PM

CrossFit Youth

8:00PM - 10:00PM

Open Gym

5:45AM

Group Classes

7:00AM

Group Classes

8:00AM - 9:00AM

Open Gym

9:00AM

Group Classes

10:00AM - 12:00PM

10:30AM

Gold Class

Open Gym

12:00PM

Group Classes

1:00PM - 10:00PM

Open Gym

3:00PM

Group Classes

6:00AM - 8:30AM

Open Gym

8:30AM - 9:30PM

Group Classes

9:30AM - 11:00AM

Open Gym

11:00AM - 12:00PM

Group Classes

12:00PM - 10:00AM

Open Gym

6:00AM - 10:00PM

Open Gym

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5 am

6 am

7 am

8 am

9 am

10 am

11 am

12 pm

1 pm

2 pm

3 pm

4 pm

5 pm

6 pm

7 pm

8 pm

9 pm

10 pm

8:00AM - 9:00AM

Open Gym

10:00AM - 12:00PM

Open Gym

1:00PM - 4:30PM

Open Gym

7:00PM - 10:00PM

Open Gym

8:00AM - 9:00AM

Open Gym

10:00AM - 12:00PM

Open Gym

1:00PM - 4:30PM

Open Gym

7:00PM - 10:00PM

Open Gym

8:00AM - 9:00AM

Open Gym

10:00AM - 12:00PM

Open Gym

1:00PM - 4:30PM

Open Gym

7:00PM - 10:00PM

Open Gym

8:00AM - 9:00AM

Open Gym

10:00AM - 12:00PM

Open Gym

1:00PM - 4:30PM

Open Gym

7:00PM - 10:00PM

Open Gym

8:00AM - 9:00AM

Open Gym

10:00AM - 12:00PM

Open Gym

1:00PM - 10:00PM

Open Gym

6:00AM - 8:30AM

Open Gym

9:30AM - 11:00AM

Open Gym

12:00PM - 10:00AM

Open Gym

6:00AM - 10:00PM

Open Gym

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5 am

6 am

7 am

8 am

9 am

10 am

11 am

12 pm

1 pm

2 pm

3 pm

4 pm

5 pm

6 pm

7 pm

8 pm

9 pm

10 pm

5:45AM

Group Classes

7:00AM

Group Classes

9:00AM

Group Classes

12:00PM

Group Classes

4:30PM

Group Classes

5:45PM

Group Classes

7:00PM

Group Classes

5:45AM

Group Classes

7:00AM

Group Classes

9:00AM

Group Classes

12:00PM

Group Classes

4:30PM

Group Classes

5:45PM

Group Classes

7:00PM

Group Classes

5:45AM

Group Classes

7:00AM

Group Classes

9:00AM

Group Classes

12:00PM

Group Classes

4:30PM

Group Classes

5:45PM

Group Classes

5:45AM

Group Classes

7:00AM

Group Classes

9:00AM

Group Classes

12:00PM

Group Classes

4:30PM

Group Classes

5:45PM

Group Classes

7:00PM

Group Classes

5:45AM

Group Classes

7:00AM

Group Classes

9:00AM

Group Classes

12:00PM

Group Classes

3:00PM

Group Classes

8:30AM-9:30AM

Group Classes

11:00AM-12:00PM

Group Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sanday

5 am

6 am

7 am

8 am

9 am

10 am

11 am

12 pm

1 pm

2 pm

3 pm

4 pm

5 pm

6 pm

7 pm

8 pm

9 pm

10 pm

7:00PM

CrossFit Youth

7:00PM

CrossFit Youth

Our Programs

GOLD CLASS

60 minutes

Our Gold Program is tailored to individuals aged 55 and above who are committed to maintaining an active and vibrant lifestyle. We understand that the needs of our mature members are unique, which is why we've designed this program to offer a supportive and engaging environment. Join us to enhance your overall health, build functional strength, and enjoy a strong sense of community. Our experienced coaches will guide you through workouts that are both challenging and safe, helping you achieve your fitness goals while cultivating lasting friendships.

CROSSFIT YOUTH

60 minutes

At CrossFit Elmira, we're excited to introduce our Youth Program, specially crafted to empower the younger generation. Our program focuses on building confidence, promoting teamwork, and instilling healthy habits in kids and teens. Through dynamic and fun-filled workouts, we help young participants develop physical skills, improve coordination, and foster a love for fitness. With a strong emphasis on proper movement mechanics and age-appropriate training, our dedicated coaches create a supportive atmosphere where young athletes can thrive. Join us to lay the foundation for a lifetime of health and wellness.

Group Classes

60 minutes

Regardless of your current level, our classes are designed to challenge and empower you. From beginners to seasoned athletes, you'll find a supportive community that celebrates progress, not perfection.

OPEN GYM

Look in the schedule

Open Gym is a membership option that allows you to train on your own outside of class times. We know group fitness is not for everyone. This membership allows you to train with more flexibility.

Rise Stronger Performance Coaching

Depending on the need

For those ready to take things to the next level.

Rise Stronger Performance Coaching is designed for individuals who want to optimize their health, strength, and performance with a fully customized approach. Whether you’re looking to break through a plateau, overcome persistent pain, or build the energy and resilience needed for your demanding life, this program is tailored specifically to your needs and goals.

There are many different options within Rise Stronger Performance Coaching, and together, we’ll create a plan that aligns with your lifestyle and ambitions. This is your pathway to becoming the strongest, healthiest version of yourself – the version you know you’re capable of being.

Our Schedule

Our Programs

GOLD CLASS

CROSSFIT YOUTH

Group Classes

OPEN GYM

Rise Stronger Performance Coaching

Get Started Today